Build a joyful life you love.
Helping overwhelmed and burned out adults build peaceful, joyful lives they love.
Practical, evidence-based therapy for sensitive and neurodivergent adults in Philadelphia, PA
Book your free 20-minute consultation now
Does this sound familiar?
You woke up today and you were already overthinking everything, like you’re trying to watch several TV channels all at the same time.
You’ve been working hard at your job, but somehow you can’t manage to stay on top of things because you keep getting distracted by new and shiny things (ideas, projects, gadgets).
Your partner is annoyed at you because you’re always checking your phone (fun stuff like sports news) instead of listening to them.
You know you could be so much better at everything if you could just follow through on all of your great ideas (which you could probably do if you weren't so exhausted).
How I can help you
I'm Mattea LeWitt, a licensed clinical social worker with over 17 years of experience. As a curious, enthusiastic, and sensitive person, I know how hard it can be to create a sense of balance in daily life. I want to help you move past constant cycles of overwhelm and burnout so that you can manage your responsibilities, succeed at work, connect with your friends and your family, and feel peaceful, calm, and joyful.
I care deeply about partnering with my clients to help them live lives they love. I’m dedicated to helping people imagine and implement concrete and practical day-to-day strategies that work for their lives (and their unique brains). Additionally, I believe the stories we tell ourselves matter, so I balance that practical work with exploring the emotional and historical aspects of my clients’ struggles.
Specialties
ADHD Therapy
Learn how to tap into your personal strengths and design a life that works for your brain
Trauma Therapy
Move forward from past traumas and begin to reclaim your life starting today
Schedule your free 20 minute consultation
Together we'll collaborate to develop a plan to address your personal goals and needs
Build your toolbox to learn how to cope with stress, identify and understand your feelings and emotions, and live the life you've been waiting for
You don't have to stay stuck anymore. Healing is possible.
Schedule your free consultation today.
Therapy for the Helpers
Caring for yourself and others don't have to be in conflict anymore
Here’s what therapy looks like:
