You're here because you're exhausted, overwhelmed, and burned out
You're tired of feeling like you can't manage everything you're juggling, take a night to go out like you used to, or even just curl up with a good book.
Maybe you've been to therapy before, but you haven't seen the results you were hoping for. You've found yourself repeating the same patterns over and over in your life and you want tools to make real changes. I use therapies that have been studied and proven to work (evidence-based therapies) that will help you develop concrete, practical skills and feel better sooner. Therapy with me incorporates the practical, emotional, and self-care strategies you need to feel calmer, more relaxed, and more empowered in your daily life.
You've been trying to figure things out on your own, but you haven't been able to solve your problems and you realize that you need more support. Whether you've been dreading another day at work, imagining that things will finally get better once you get through this busy season, or wishing your partner would really listen to you so that you can reconnect, I'm here to help. If you've been wanting to get to the roots of what's wrong and learn how to create real change, schedule a consultation now.
Experience and education
Education
Master's degree in Social Work, University of Pennsylvania
Bachelor's degree in Psychology and Theater Arts, Brandeis University
Experience
Background working with children, teens, adults, and families in home, school, and community settings
Expertise working with diverse populations, including lesbian, gay, bisexual, transgender, and queer individuals (LGBTQ+); people from multi-cultural backgrounds (including Black/African American, Asian, Hispanic/Latino, Native/Indigenous, and more); neurodivergent groups, including helping people with ADHD, autism, and beyond
Training in a variety of different therapies, including the following:
Cognitive Behavioral Therapy (CBT)
Behavioral activation for depression
Exposure therapy for anxiety
Therapy for grief and loss, including Complicated Grief Therapy
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Trauma therapies
Prolonged Exposure Therapy (for adults and for adolescents)
Cognitive Processing Therapy
Trauma-Focused Cognitive Behavioral Therapy (for children and teens)
Exposure/Response Prevention (ERP) for Obsessive Compulsive Disorder (OCD)
Skills Training in Affect and Interpersonal Regulation (STAIR)
Mindfulness-based approaches to therapy
Motivational interviewing
Parent guidance
Systemic approaches to therapy (looking at the systems around us and how they affect our lives and personal experiences)
Let’s Talk
Schedule a consultation now to learn more about working together